What if I told you that one thing could help you lose weight, improve your gut hormones and gut health, resolve bloating, regulate bowel movements, and balance hormones? It is so simple to add into your life that some of my patients think it’s...
What is more frustrating than trying to lose weight and not getting results? So many of my patients come in saying they’re doing everything right – diet, exercise, stress management, sleep – and I believe that they are. If you’re doing it all and...
When was the last time you sat down undistracted to eat all of your meals for the day? I don’t mean scarf down your food in less than five minutes before you race out the door. I’m talking about preparing your food, sitting down...
If you read my last article on cortisol, you know it’s time to get it together in regards to stress management. The definition of stress can range from blood sugar regulation, perceived stress, infections, and proper circadian rhythm functioning. It really is the missing...
What if I told you that losing weight had nothing to do with the food you eat, how much you exercise, or how much ‘willpower’ you have? While we know this isn’t entirely true, there is one very important aspect that is neglected when...
The past few weeks we’ve been talking about our circadian rhythm (See HERE, and HERE) – our internal 24-hour clock that regulates many of our body’s systems, including fat burning and storage. It doesn’t get talked about much, if ever, which is why I’m...
Are you the type of person that gets their best work done at night? What if I told you those hours staring at your screen at 12am is what’s causing you to not lose weight? As tempting as it is to stay up late...
If I were to ask you to list the biggest contributors to weight loss resistance what would you say? Diet, physical activity, stress, gut health, sleep? These are the five most common responses I hear, and they’re right! There is one more that’s missing...