Can you think back to the first time you went on a diet? Maybe it was the Atkins diet, or the South Beach diet, or a low-fat diet when you were in your twenties. I remember trying Weight Watchers when I was less than...
Have you ever felt that trying to lose weight is overwhelming or that the process is confusing? I’ve learned that achieving wellness takes a deep understanding of what I call the diet-free dials: diet, lifestyle, and hormones. These dials need to be in just...
Imagine if I handed you a supplement that would automatically solve all your weight loss problems. Trouble sleeping? Solved. Can’t manage stress? Solved. Not getting enough fiber? Solved. Hormones imbalanced? Solved. Struggling with cravings? Solved. Well, here’s where I pop that lovely thought...
If I were to stand on the busy streets of Toronto and ask people what the benefit of exercise is the majority of people would likely have the same response – burn calories to lose weight. I know it’s easy to focus on the...
Think back to when you were a kid and you’d sit down at breakfast to a bowl of cereal with milk. You’d go to school and have cheese and crackers as a snack. At lunch, the teacher would come around and pass out either...
Imagine if your doctor wrote ‘improve sleep’ on their prescription pad for you? Some of you may have laughed at that thought and others may have loved the idea of being allowed to sleep a few more hours. I have to tell you...
What if I told you that I could look at your nails and tell you about your digestion? Sounds woo woo, right? Now let me explain because this is something I use in practice to help give me clues about what is going on...
It is getting to that time of year when people are looking for a ‘reset’ or a ‘detox’. Many supplement bottles are purchased off of shelves, many juice containers will be downed and many ingredients will be ditched, but will you be adding sauna...