It’s 3pm and you’re sitting at your desk. You have a dry mouth, you can’t concentrate or keep your eyes open. You’re not hungry because you had a well-balanced lunch a few hours ago. Then you look at your water bottle on the corner...
You have been eating your fruits and vegetables, healthy fats, protein, and exercising at least four times a week. You step on the scale and there’s no change. If I were to ask those of you reading this to raise your hand if you’ve...
It’s that time of year again when we are all jumping on the New Year’s Resolution ban wagon. You may have goals of self-improvement, to focus on your health, to get fit, or to lose weight. It is also that time of year when...
Have you ever woken up with a scratchy throat or a bit of a stuffy nose? Then you remember your co-worker had a cold and was sneezing every 10 minutes yesterday. Uh-oh. What do you do? I have three effective ways to support...
In the last article we explored your blood work and what different cell types can tell you about your health. Today we are going to dive into what a healthy immune response is, and how everything goes wrong! Types of Immunity To help...
I want you to think about getting that cold in the fall when the seasons change, or again in the spring when the weather is a bit unpredictable. Have you ever thought to yourself, “Wow! I am so glad I have this cold right...
