When you hear the words ‘type 2 diabetes’ or ‘metabolic syndrome’, do you think of your digestive tract? You’re right; it’s probably not the first thing that pops into your head. You probably think of high blood sugar or obesity first, right? A...
When you think of a healthy relationship, you think of both partners benefiting from it. This is what we call a mutual symbiotic relationship and it doesn’t just apply to human-human relationships. Research has shown for decades that there is a mutual symbiotic relationship...
We all know how important it is to eat a healthy diet, but what if I told you that you weren’t actually benefiting from those healthy foods! Being able to digest your meals is equally as important as what you eat. This is why...
That ‘gut feeling’ have you ever felt it? Do you ever have butterflies in your stomach or get sick to your stomach with stress? We all have! One thing that many people don’t know is that this is just the tip of the ice...
One thing we all have in common is sleep. We actually spend a majority of our life asleep. The real question is why do we do it? Truth be told, no one actually knows why. However, what we’ve known for a long time is...
The menstrual cycle is a mystery to so many women who come into my office. That is the reason why I have put together this series, to provide you with an indepth look at your lady biz! I realize that to some of you...