Today we are not messing around! Getting to the bottom of inflammation is a critical piece not only of your Fat Loss Formula but also for your health. Inflammation underlies heart disease, diabetes, arthritis, obesity and many other chronic diseases. As we discussed HERE,...
This articles rounds out the Thyroid 101 article series. In article one we broke down what the thyroid was and how it worked. Then in the second part of this series we dove into the assessment of the thyroid gland and investigations for hypothyroidism...
What if I told you that in order to treat your ovaries and to improve your menstrual cycle, we need to treat your gut? You may think I am crazy at the moment, but this study reinforces what I see in my practice on...
There are many brilliant people in the world who agree that obesity, diabetes and insulin resistance are associated with metabolic inflammation. What is less agreed upon is what comes first? Does inflammation lead to obesity and diabetes or is it a result of the...
Today we are going to jump right into the examination and testing of the thyroid. This is the second part of a series of articles covering the basics of the thyroid gland. For part one, covering how the thyroid works, click HERE! How to...
Did you know that 1 in 10 Canadians are struggling with a thyroid disorder and don’t even know it?! I see people in my office everyday with ‘mysterious and undiagnosed’ symptoms, or an everyday feeling of ‘blah’. In these cases, the thyroid should always...
Over that last few articles we have begun to break down the key Fat Loss obstacles. Those pesky hormonal, inflammatory and external factors that are slowing your metabolism and preventing all of your hard work from manifesting in the body of your hopes and...
Weight loss resistance. Difficulty regulating fat mass. Diabetes. Gestational Diabetes. Acne. All of these states have something in common, dysregulation of insulin. It is incredibly easy to get overwhelmed by the metabolism, what you should do, and what not to do in order...